When To Drink Beetroot Juice: Should You Drink It Everyday?
A popular superfood, beetroot is rich in antioxidants and offers a wide range of health benefits. And drinking beetroot juice regularly can boost your health in a number of ways such as acting as an anti-inflammatory agent, boosting stamina, and improving heart health.
But, when to drink beetroot juice? Is there a right or wrong way to drink it? Keep reading to find the answers to all these questions and more.
What Is Beetroot Juice?
Beetroot juice is, quite literally, juice made from raw beetroots.
While beetroot offers the same health benefits regardless of how you consume it, juicing is a very effective way to get all its nutrients. This is because cooking can potentially diminish the nutritional value you can get from beetroots while juicing ensures that all nutritional content remains intact.
However, beetroot has a slightly bitter taste when it is raw. So, it’s a good idea to add other fruits and vegetables like carrots and apples when making beetroot juice to improve the taste.
Benefits Of Drinking Beetroot Juice
Packed with vitamins and minerals, beetroot offers endless benefits to your health. Here are some of the most common ones to persuade you to try this superfood.
#1. Improves Skin Health
As cliche as it is, if you are healthy on the inside, it shows on your skin too.
Beetroot juice is a natural detoxifier and blood purifier. It is also an excellent source of vitamin C, which can aid in clearing any skin blemishes and improving your skin texture and complexion. Regularly consuming beetroot juice can thus help keep your skin healthy, youthful, and glowing.
#2. Maintains Healthy Blood Pressure
Compared to other vegetables and fruits, beetroot is rich in nitrates that can help lower your blood pressure.
Nitrates are converted into nitric oxide in your blood vessels, thus enabling improved blood circulation and lower blood pressure. So, getting a healthy dose of these nitrates from beetroot juice can work wonders for your heart health.
#3. Boosts Energy and Stamina
Another advantage of the nitrates that you get from beetroot juice is that they can assist in opening your blood vessels and improving the oxygen flow throughout your body.
This makes you feel more energized, which is also why most athletes prefer drinking beetroot juice first thing in the morning to get an energized start to their day.
#4. Improves Digestion
The pulp of beetroot juice is one of the best sources of fiber, and your digestive system will always welcome a boost in fiber.
Fiber regulates your digestive system and helps prevent constipation. You can also count on beetroot juice to give your daily dose of betaine, another element that improves digestion by increasing your stomach’s acid levels.
#5. Regulates Blood Sugar Levels
Beetroots are rich in antioxidants and phytochemicals that help regulate insulin and glucose in the human body. They also contain nutrients such as betalain and neo betanin, which are known to enhance insulin sensitivity and lower blood sugar levels.
When To Drink Beetroot Juice
#1. Before And After A Workout
Everyone has those lazy days when you simply don’t want to go to the gym despite being a regular gym rat. This may be because you are running low on your blood plasma nitrate levels.
A glass of beetroot juice before working out can boost your nitrate levels; you’ll be surprised how much stamina you’ll have during your workout. You can also have beetroot juice after exercising to avoid feeling completely worn out for the rest of the day.
#2. 2-3 Hours Before Bed At Night
Beetroot is rich in calcium, lycopene, and magnesium, all nutrients that aid good sleep. So, drinking beetroot juice a couple of hours before bed can help you get a more restful night’s sleep.
But, make sure that you drink the juice at least 2 to 3 hours before going to sleep to allow the natural sugar content of beetroot to not be converted into fat.
#3. First Thing In The Morning On An Empty Stomach
When you wake up, your stomach is relatively empty. So, whatever you eat or drink will be absorbed more effectively by your body.
This is why drinking beetroot juice first thing in the morning is highly recommended to let your body absorb all of its nutrients. It will also help improve your metabolism, improve your digestion, and detoxify your body.
#4. Freshly Squeezed Beetroot Juice
Any juice is best consumed when it is freshly extracted, and this includes beetroot juice. Refrigerating or leaving it out for hours is not a good idea.
The longer you leave the juice out after extraction, the higher the chance of it losing its freshness, flavor, texture, as well as some of its nutritional value.
#5. On A Daily Basis
Consistency is the key to seeing any effective results. You can’t drink beetroot juice once a month and expect drastic results. Make sure you drink a glass of freshly squeezed beetroot juice every day to get the most health benefits.