The Effects On Your Body When You Stop Eating Dairy
We have all grown up with the belief that consuming dairy products are good for us. However, it could be that the opposite is true. In order to know the truth, you need to do some research online, as the same way that you can learn much by checking out the online slots gambling guide before trying your hand at online slots. And you should learn the ins-and-outs of a dairy-free diet before you continue eating it and thinking it’s good for you.
True, giving up milk and especially cheese may be difficult but it may be worth the sacrifice.
As children, we were always told by our seniors to “drink your milk” and this, like many other things we thought were good for us, turned out not necessarily to be so. Going dairy-free can result in huge changes. Obviously losing weight is one of them. You can lose an enormous amount of weight in a very short time, 6 weeks, if you go completely dairy free. But there are many other health benefits.
Dairy is not all bad however. It is high in protein, can be good for blood pressure and is a source of Vitamin D and Calcium. But do the benefits outweigh the negatives? Cutting down the amount of dairy you consume will reduce your waist size very quickly and lower cholesterol levels significantly.
Weight loss
There are always dairy campaigns swamping the media and we tend to equate consuming dairy products with being healthy and being slimmer. But is this true? A report published in The Journal of Clinical Nutrition that analyzed around 30 different studies concluded that there is no hard scientific evidence to support the idea that eating dairy helps with losing weight. It states that the results do not “support the beneficial effect of increasing dairy consumption on body weight and fat loss.”
In fact, the opposite may be true. A study of around 12,000 children in an Archives of Pediatric and Adolescent Medicine showed that the more milk these children consumed the more they gained weight.
More up-to-date research has found that veganism is the best diet for weight loss.
Improve your digestion
Lactose intolerance is quite common affecting around 65 percent of people. Being lactose intolerant means that your body finds it hard to digest lactose, a type of sugar which naturally occurs in dairy. This happens because in adulthood most people stop producing the enzyme, lactase, which is needed to digest dairy as we get older. There is a suggestion that this could be the body taking care and protecting itself.
According to a study carried out by the British Journal of Cancer in 2014, those people who are lactose intolerant and therefore do not eat dairy have a reduced risk of getting breast, ovarian or lung cancer. But in spite of this we see huge numbers of people drinking milk and putting up with the health consequences.
Clearly it is more of a problem for those with irritable bowel syndrome (IBS) who should probably try giving up dairy in order to relieve some of their uncomfortable symptoms.
Improve your skin
Many people are searching out expensive products to deal with the many skin flare-ups that occur when it could be that going on a diary free diet is what is needed. When someone has a skin condition like acne or eczema the first thing many skin doctors will advise is to change to a diary free diet.
Many of those who chose to do a Zero Belly Diet which promotes 9 power foods that boost weight loss said that they also saw a real improvement in their skin. Jennie Joshi said “It’s easy to stick with and makes sense and the added benefits are flawless skin, less bloating and more energy.”
Making your bones stronger
According to a study published in 2014 in the British Medical Journal the more milk people consumed the higher the risk for hip fractures. This is completely opposite to the way in which most people understand milk’s bone strengthening qualities such as calcium.
Yogurt apparently does have some protective qualities but this is thought to be because most of the lactose in yogurt has been eliminated by bacteria during the fermenting process or even because of the bacteria itself.
So where will you get your calcium from if not from dairy?
Most of us think of dairy as soon as the word calcium is mentioned. However, you can get calcium from many plant-based sources. Calcium is crucial for bone-building and maintenance. You can find calcium in leafy green vegetables, beans, nuts and many fruits like oranges and figs.
Many cereals and nut milks are also fortified with non-dairy-derived calcium. For example, you can get your whole day’s- worth of calcium in one bowl of Total cereal without even adding the milk.
Lower your risk for diabetes
Today the focus is on low-fat, skimmed or fat-free dairy products. But interestingly, low-fat dairy is apparently very bad for you. In fact, according to a study of 27,000 people which was published in the American Journal of Clinical Nutrition, the more low-fat dairy you eat, the higher your risk of diabetes. It could well be that these low-fat dairy products have replaced the fat with sugar increasing the risk of diabetes.
Difficult to give up dairy completely
Perhaps switching from milk to yogurt will bring you a step closer to giving up milk completely. You could try using full-fat yogurt instead of milk whenever you can, like in cereals or smoothies. According to a study published in the journal of Arch Osteoporosis, eating yogurt on a regular basis will increase bone density much more than if you eat other kinds of dairy products.
Additionally, the probiotics in yogurt will help if you are trying to lose weight.
