Common Sleeping Issues That Couples Are Facing and Their Solutions
Sharing a bed with your partner can make you feel closer to each other, but sometimes it may be a struggle when you have different sleep needs. Different sleep schedules, snoring, and adjustability with room temperature are only a few of the most common issues that couples are facing. There are a handful of useful solutions to these problems, and couples can try to implement them to get a good night’s sleep.
Usually, couples with children tend to have more sleeping problems, and some married couples even sleep in different beds. Note that this doesn’t have to mean they are not close anymore, it just means they’ve found a useful solution to their ongoing sleeping problems.
Look below to find more about couples sleeping issues and some of the solutions.
Noise
Some of the biggest sleep problems that couples are facing include snoring, teeth grinding, sleepwalking, just to name a few. If you can’t sleep because your partner is making noises during the night, it’s time to talk to them about it and find suitable solutions.
Most people are not aware of their sleeping habits. Politely address the issue and help them find a good solution. A visit to the dentist or your doctor can help them realize their issue and start searching for solutions.
In addition, people that have a problem with snoring might also suffer from sleep apnea. You might try a simple solution that includes changing the bed, mattress, or pillows. Sometimes it is all it takes. Go together with your partner to shop for custom mattresses that will satisfy both of your needs.
Sleeping on a comfy bed with an adjustable mattress that helps with sleep apnea, snoring, or back pain might be just what you were looking for to fix all of your noisy medical problems.
Sharing
Sharing a bed with your partner is not ideal in the beginning. Everyone has their sleep patterns and habits that it’s difficult to get rid of immediately.
Whether it’s about sleep positions or who gets which side of the bed, tossing and turning during the night can make your partner get up in the middle of the night and later fall asleep angry. For example, you can buy a bigger bed and use separate blankets so both of you will be comfortable at night.
Having different sleep schedules can also be a problem. A way to ensure both of you get enough sleep is respecting each other’s habits. Let’s say you like to stay up late to watch TV while your partner sleeps.
Make sure you do it in another room or use earphones so you’re as quiet as possible. Also, you might avoid throwing yourself in bed just to find them waking up terrified wondering what happened. Be cautious when getting in and out of bed to avoid waking your partner.
Environment
Situations like room temperature, having a window open, sheet texture, sleeping with pets or children, and others can be quite common problems among couples. Making a compromise is just one of the many solutions to these problems.
For example, if you cannot find a common solution then try using separate beds or bedrooms. When couples first start sleeping together, they are usually willing to compromise and sacrifice their comfort to be close to each other.
Note that after a couple of years, many people just want to have a good night’s sleep again. If you want to save your relationship, talk to your partner and suggest ideas on how to solve the problem. You can try a sleeping position called spooning, a nesting position that is believed to increase intimacy and lower stress.
If you’re a married couple, and your partner doesn’t like this solution, it might suggest a red flag in your marriage but don’t jump to conclusions right away. Try to find a solution that would be beneficial for both of you.
Final thoughts
Studies suggest that couples who share a bed have increased REM sleep and less disrupted sleep than couples that sleep individually. However, when facing a sleep issue it might suggest separating from your partner to get a good night’s sleep and even save your relationship.
Getting annoyed with your partner because of their sleeping patterns shouldn’t end up being an ongoing problem. The best thing would be to work together to find a solution that would make you both feel happy and comfortable.
