How to Prevent Hair Loss in Menopause
Menopause is a natural phase in life, but that doesn’t mean it’s any easier to deal with when the time comes. You may have found getting your periods each month challenging enough, particularly when facing PMS, but as your body goes through these new hormonal changes, it can be even more challenging for a lot of women.
From hot flashes, fluctuating weight, dry skin, and mood swings, there is no denying that this chapter in life can be a pain in the backside. Another unfortunate side-effect of menopause can include hair loss, and while this might not happen to everyone, for those who do experience this, it can be even more distressing.
If you would like to reduce the chances of hair loss during menopause or find ways to help promote hair regrowth if you do, here are some tips you might find useful.
Eat Well and Exercise
A good place to start if you want to avoid hair loss during menopause is to make sure you are eating a balanced diet and getting plenty of exercises. Giving your body all the right nutrients can help keep your hair healthy as well as the rest of your body, and exercise will encourage more blood flow to your scalp, with is good for hair growth. You could also take supplements for vitamins E, D, and C, as well as plenty of protein.
Use Minoxidil Shampoo
Minoxidil shampoos are designed to treat balding and thinning hair, and a lot of these brands have been made specifically for those going through menopause. You can find these products in drugstores and general wellness stores, or you could speak to your doctor about prescribing some if you need something more specific.
For those who are struggling with extreme hair loss and these remedies aren’t helping, you could look into other hair loss treatments to see what could work well for you.
Be Gentle with Your Hair
Another way you can help reduce hair loss when you are going through menopause is by being gentler with it. This includes things like reducing how much heat you apply to it when styling, avoiding over-washing your hair, using gentler hair products, etc.
If you do these things too much, it could make your hair weaker and more likely to break and shed. Try to make small adjustments to your hair care routine to help it stay strong and healthy.
Try to Reduce Stress
Stress is also a contributing factor to hair loss, particularly if you are experiencing extreme stress in your life. As menopause can create mood swings and emotional turmoil, you might find yourself becoming more irritable and stressed out during this time.
This is why it’s important to find things to help you relax and stay calm, whether that’s exercise, engaging in a soothing hobby, or something else. This will not only be better for your mental well-being, but it can also help you avoid other health issues that stress can cause.
If you are going through menopause and are worried about hair loss, use these tips to help you to manage it more effectively.