The Dos And Don’ts Of Pre-Workout Supplements
One of the continuous debates in the fitness industry is the usage of pre-workout supplements. Many question its safety and if it’s recommended to drink it. One of the things that you must keep in mind when taking pre-workout supplements and ensuring safety is to know the dos and don’t of taking pre-workouts.
That’s why we have compiled a list of do’s and don’ts to help you take the right path in drinking pre-workout to aid you in achieving your fitness goals. This way, you can reduce any side effects a pre-workout might have on you.
The Dos To Remember
First, Let’s discuss what you must do when taking pre-workout supplements. Remember to follow these do’s to ensure the effectiveness and increase the safety of drinking pre-workout supplements.
Do Take It On An Empty Stomach
It’s best that you take pre-workout supplements on an empty stomach. The supplement’s ingredients will be digested and absorbed by your body quickly if you won’t eat a meal before drinking it. By doing so, you’ll notice the effects of the pre-workout right after you consume it.
Additionally, taking a pre-workout on an empty stomach will help you achieve increased energy levels as soon as needed.
Do Consider the Side Effects
Like any other supplements, pre-workouts can also have side effects. The common potential side effects of pre-workout supplements are:
- Digestive problem
- High Blood pressure
Considering these side effects before taking a pre-workout will help you find a way to reduce or avoid them altogether. For example, if you’re experiencing insomnia, you might want to lower the dosage of your pre-workout or split the entire dosage throughout the day.
You might also want to choose a pre-workout without caffeine if it triggers side effects. Keep in mind that caffeine is the main ingredient in pre-workouts. It gives you energy, the boost of energy you need for exercising.
Do Take It Early In The Day
Since caffeine is the main ingredient of pre-workouts, it is better to take it earlier. This way, you can use up all the energy you acquire from the supplement, which will wear down during the night to allow you to sleep on time.
But if you need to split your dosage, make sure that you drink only a small amount later that day. It will also help if you are still physically active after the last dose to ensure you’ll use up all the energy before the night.
Do Eat Nutritious Food
You must eat nutritious food along with drinking Power Packed Pre-Workout Supplements. It will help you achieve your fitness goal properly, as you won’t be neglecting your body’s needs. If you eat the right food, you will achieve the highest pre-workout potential and get its maximum benefit.
Do Consult A Healthcare Provider
Whether you’re healthy or have some health conditions, you must consult a doctor first before taking any supplements, especially pre-workouts. Before taking it, you should undergo a series of tests to know if you have a health condition that can be triggered or worsened by caffeine or other ingredients in pre-workouts.
Schedule a visit to your healthcare provider as soon as possible before you start shopping around for the best pre-workout supplements.
The Don’t’s To Avoid
After knowing the things that you must do when drinking a pre-workout supplement, it’s now time to talk about the don’ts that you need to avoid when taking it, such as:
Don’t Rush In Buying A Pre-workout
There are so many pre-workout options in the market, making purchasing a little bit confusing. You need to keep in mind that some of these pre-workout supplements won’t give you the right value for your money.
That’s why you must take the time to choose which pre-workout is suitable for you. Check the label and look at the ingredients. It’s also helpful to read reviews from experts or customers who have already used the products to acquire honest feedback from people who have tried the product.
If you haven’t heard about dry scooping yet, it’s when you swallow the pre-workout supplement powder instead of mixing it with water. You might have heard about dry-scooping from someone, or someone has recommended you to do it.
However, dry-scooping is dangerous. Remember that caffeine is the main ingredient of pre-workout supplements and is usually added in a very high dosage. Overdosing caffeine can harm your health, so don’t do dry-scooping.
Some people think that doubling the dose will double the effect. This isn’t the case, though. Instead, overdosing on pre-workout supplements can cause health issues and trigger existing ones.
Follow the dosage recommended on the packaging or reduce it to a quantity that won’t trigger any side effects.
Always Prioritize Your Safety
Although pre-workout supplements are very promising, you must always prioritize safety. Follow the do’s mentioned and avoid the don’ts to ensure safety and achieve the pre-workouts true potential.