Tips & Tricks for Managing Chronic Pain in Your Daily Life
Chronic pain, especially in a part of the body that you use in your professional job role, such as your fingers as an office worker or your shoulders as a labourer, can sometimes be an unbearable distraction and feel as if you simply cannot cope for much longer without stopping your current activity.
Obviously, there are so many variables that depict the strength and severity of your own issues with chronic pain but, regardless, here are some of the best tips and tricks for managing chronic pain in your daily life.
First and foremost, one of the more popular and often effective ways of reducing the discomfort caused by chronic pain is to engage in massage therapy. Furthermore, it is an excellent suggestion for a long-term pain management schedule.
The primary form of soft tissue manipulation, massage therapy is not only useful in managing lower and upper back pain and shoulder pain, but it could also serve to reduce inflammation and circulation, increase flexibility and relax the muscles, too.
Visit a Medical Cannabis Clinic
Next, an innovative point of research for those living with chronic pain would be to conduct research into another medical options, namely a prescription of medical cannabis.
A reputable and renowned medical cannabis clinic in the UK will be more than happy to answer any questions and queries you may have, talk you through the potential positive results of taking the substance in a controlled and way.
Medical cannabis can only ever be prescribed by a doctor, so talk through your eligibility and the suitable of such a prescription with them.
Psychological Relaxation Techniques
Those who have been fortunate enough to have never suffered with chronic pain or even any kind of long-term pain and discomfort might be forgiven for assuming this is purely a physical issue.
However, on the contrary chronic pain can cause high amounts of stress that can not only prevent the individual from dealing with the pain, but even make the signs and symptoms of chronic pain even worse. Resulting in the person withdrawing from their normal life and whatever brings them joy.
The following psychological relaxation techniques could well make a positive difference with your own chronic pain:
- PMR (Progressive Muscle Relaxation) which involves relaxing and tensing the different muscle groups in turn across your body
- Calming activities such as taking a hot bubble bath, colouring and drawing or sitting outside in the garden in the peace and quiet
- Deep breathing techniques combined with meditation
Yoga & Tai Chi
Finally, for those who want to apply a more physical and practical attitude to managing their chronic pain in one or more areas of their body, turning to Tai Chi and yoga would be of immense benefit.
Both exercises involve the calming and relaxing of the mind and body using slow and controlled movements that are combined with relaxation and breathing techniques to not only serve to isolate the area of pain and calm the symptoms, but also improve the stability and flexibility of the area too.