Top 3 Life Extension Secrets
If you think that your life expectancy depends on heredity, on how long your grandparents and parents lived, you are only partly right. Genetics certainly have a big influence on longevity – but you yourself can influence LifeExtension more than you think.
Hiking outdoors 30 minutes daily. Add 2.2 years
Walking daily is very important for maintaining weight stability and reducing the risk of cardiovascular disease and diabetes, but sometimes 30 minutes is not enough. It depends on your walking speed. Therefore, it is very useful to wear a pedometer during the whole working day. This device will help you check if you are moving enough.
Research at the Stanford University School of Medicine found that using a pedometer caused many people to increase their walks and take an extra 2,000 steps (about 2 kilometers) per day. Wearing a pedometer will force you to be honest with yourself because you will really know how much you are moving.
Get up and move! Add 5.6 years
Any movement during the day is just as important as a 30-minute walk, all of which make your daily life more active. Just 100 minutes of movement a day will give you great health benefits. The easiest way to do this is to get up and move at any time, no matter where you are. TV is the main reason for a sedentary lifestyle, so get up from the couch and move at least during commercials.
The average duration of an ad is 2 to 3 minutes, which is enough to get your muscles into working order and do things like squats, jumps or planks. Studies show that sedentary people have a higher risk of cardiovascular disease.
Go to bed 15 minutes earlier. Add 3 years
This will help you get an extra 7.5 hours of eye rest during the month. “Sleep is very important,” says David Katz, MD, director of the Prevention Research Center at the Yale School of Medicine. Lack of sleep can adversely affect recovery functions.” Although everyone’s sleep needs are different, experts say that regular sleep deprivation, that is, sleeping less than 7 hours a night, has a negative impact on health.
The cure for old age
The “old age pill” has not yet been invented, because aging itself is not recognized as a disease. Scientists still cannot come to a consensus on this issue, dividing into two camps: some call for recognizing aging as a disease and starting to treat it, others consider it a natural process, since everyone faces it with age. Both of them have not yet been able to unambiguously prove their point of view. If aging itself is not considered a disease, then there can be no clinical trials of anti-aging drugs.
After all, a drug is being developed to treat a disease. And before the drug enters the pharmacy shelves, it goes through a series of serious studies developed according to certain rules and regulations. During this, the effectiveness and safety of the drug is determined.
Now there are studies on the effect of various methods and substances on the aging of animals, but there are no serious studies of a similar process in humans. In many living organisms, from yeast to primates, calorie restriction in food has been shown to increase their lifespan. For example, in simple brewer’s yeast, which feeds only on carbohydrates in the absence of air, a decrease in glucose from 2% to 0.5% increases life expectancy by 25%.
At first, this effect was explained by a decrease in the amount of by-products in the cells with the consumption of fewer nutrients: less food – less garbage. But then they found that the increase in life expectancy is due to a decrease in excess mortality from obesity. The effect of calorie restriction in humans was tested in 2019 and was even found to reduce risk factors for cardiovascular disease with such a diet.
But this study lasted only 2 years, during which it is impossible to draw a conclusion about the effect on life expectancy. In addition, 143 people in the study group were advised to reduce their calorie intake by 25%, but this proved too difficult for most of them and the average reduction in calories in this group over 2 years was only 12%.
Longevity secrets: 4 vitamins that prolong life
A healthy lifestyle, including proper nutrition and regular exercise, is the key to healthy aging and longevity. However, there are vitamins and supplements that can also prolong life.
To increase your chances of a longer, healthier life, experts suggest adding vitamin K to your supplement supply. Studies have shown that vitamin K promotes the activation of several proteins that act against age-related syndromes. In addition, it may help prevent hardening of the arteries and heart disease, improve cognitive function, increase insulin sensitivity, and reduce the risk of cancer.
It is a powerful antioxidant that provides immune support by neutralizing damage-causing free radicals. In addition, it plays an important role in bone formation, wound healing and gum health.
Vitamin D supports the immune system, which begins to weaken with age, protecting the aging body from various diseases. It also helps absorb calcium, which increases bone density, potentially preventing osteoporosis, and supports muscle metabolism, which declines with age.
Vitamin A is good for the skin and is part of many anti-aging products. In addition, it is important for cognitive function, including those parts of the brain that are responsible for memory and learning.
Previously, experts talked about one of the best vitamins for longevity. It helps reduce the risk of developing age-related autoimmune diseases.