Top 5 Foods to Hoard for the “Collapse of Civilization”
Preppers take precautions to be ready for both common difficulties and the potential for a catastrophic cataclysmic event that might send our planet back to the late 19th century. No sewer, running water, natural gas, electricity, a well-stocked grocery store nearby, online ordering of takeaway, or the least expensive dinner delivery option embodied in Dinnerly.
What are among the most precious foods to stockpile in case the end of humanity as we are aware of occurs? A sizable supply of fundamental, high-calorie foods like dried vegetables, legumes, and grains, as well as a few basic foods that are challenging to make at home, may come in very handy during prolonged grid-downs or other survival situations.
The top five survival meals that we would like to have in our survival stockpile if the world truly collapsed were listed when we sat down and thought about it. This list’s storage foods had to satisfy at least one of the following requirements:
• requires only cooking and no other equipment, like a wheat grinder.
• contains vital nutrients or has a high caloric content.
• 25–30 years of life if stored.
• hard or difficult to produce on the property we own.
We advise you should take into consideration your potential future needs and create a survival stockpile of each of the aforementioned foods due to their crucial significance. Establish a dark, cool, and dry storage space. Each of these foods will have a much longer shelf life under ideal storage conditions, giving you a usable storage life of 25 to 30 years. These items should be packaged in long-term storage-friendly containers, such as Mylar bags inside plastic buckets or #10 cans.
Top 5 Foods to Hoard as a Prepper
Building a stock or store of valuable items and keeping them hidden or under close guard is the definition of hoarding. These storage options serve as an insurance plan for extremely difficult circumstances, in our opinion. Build it thoughtfully and look after it well.
Water is one thing that is vitally necessary. It belongs under a separate category, hence we have chosen not to include it on this list. The essential foods for long-term survival are the main topic of this essay.
Beans and Legumes
In a survival diet, dry beans and other legumes are the main ingredients. Protein, fiber, and complex carbs are all present in beans. They are a veritable nutrient powerhouse. Beans, grain (the next item on our list) and, for example, rice, combine to create a complete protein that gives your body all the needed amino acids.
Beans are simple to prepare and simply need to be soaked, cooked, and seasoned with a touch of salt in order to be tasty. Some nutrients are increased in sprouted beans. Sprouting kidney beans increased the amount of vitamin C by 81.56%, niacin and riboflavin by more than 10% (13.47% and 11.2%, respectively), thiamin by 6.63%, vitamin B6 by 2.02%, and protein and folate by less than 2% (1.7% and 1.4%, as a matter a fact), according to a study on the subject.
To broaden one’s diet and nutrients, keep a variety of beans on hand. Each variety of beans offers certain vitamins and minerals in addition to being an excellent source of fiber, protein, and calories.
• Our personal favorite, black beans, are rich in iron, thiamine (vitamin B1), manganese, magnesium, and folate (vitamin B9).
• The nutrients manganese, folate (vitamin B9), iron, and copper are particularly abundant in chickpeas.
• Vitamin B9 folate, manganese, thiamine, copper, iron, and iron are all present in kidney beans.
• Fast-cooking lentils also contain thiamine (vitamin B1), manganese, copper, and folate (vitamin B9).
• Navy beans (white beans) are high in magnesium, iron, manganese, thiamine (vitamin B1), and folate (vitamin B9).
• Vitamin K, manganese, folate (vitamin B9), and thiamine (vitamin B1) are all abundant in peas.
• Pinto beans are extremely cheap and a good source of manganese, copper, thiamine (vitamin B1), folate (vitamin B9), and manganese.
Storage recommendations for dried beans or other legumes range from 60 to 75 pounds (27.2 to 34 kg) per individual per year. Beans in a #10 can weigh about 5 pounds (2.3 kg). For a year, one adult would need 12–15 #10 cans of beans.
A survival diet can benefit greatly from the essential elements and calories that grains offer. Your diet’s nutrients will be more varied if you eat a range of grains. It is simpler to prepare some grains than others. Many grains do not need to be ground into flour before being soaked, cooked, and eaten. Your ability to make tortillas and bread significantly expands if you possess a grain mill.
To boost nutrition and make some grains (spelt, wheat, barley, corn, and rye) edible, even raw, they can be sprouted. For the longest storing life, ideal grain contenders for long-term preservation should have a moisture content of less than 10%.
Many different varieties of wheat may be stored for quite a while: Kamut, spelt, and Einkorn. Our personal experience has shown that wheat typically keeps remarkably well for far longer than 25 to 30 years. We evaluated some wheat that had been kept in a cellar for 60 years, and it had been in very good shape.
For people with gluten sensitivity, other grains, including Einkorn, may be a preferable choice because they contain less gluten. Making bread with natural yeast or the sourdough method will also lessen the quantity of gluten.
Wheat could be sprouted to improve the amount of nutrients that are available and to make it palatable without being cooked or ground. We conducted tests on wheat that was kept in a range of storage methods and ages.
One of the healthiest foods in the world is oats. When food is scarce, having a serving of oatmeal for breakfast will help you feel fuller for longer. By soaking in water overnight, rolled oats can even be consumed without being cooked.
One of our most favored nutritious survival foods is rolled oats, but good options would also be steel-cut oats and whole oat groats.
• White rice
One cup of rice that has been cooked contains roughly 205 calories, making it one of the higher-calorie foods. It has a number of minerals and vitamins added to it. Boiling and simmering are easy methods for preparing white rice. This makes it even another excellent choice for storing food for emergencies.
Due to the rarity of white rice allergies, we believe that white rice constitutes an essential grain to keep on hand. Some folks might not be able to eat a lot of the other grains. It is generally safe to eat rice. Though brown rice is more beneficial for you than white rice, it is NOT a smart choice for a survival food stockpile because it will quickly get rancid.
Flint corn is used to store food for a long time. It yields tasty cornmeal. Even after cooking, the skin of field corn or dent corn does not usually soften. It grinds easily into tortilla flour. The best option is to preserve the corn intact and crush it later because cornmeal has a limited shelf life.
Popcorn is not the ideal choice for long-term storage because it is more wet than other types of corn. Be aware that while cornstarch has a lifetime shelf life and preserves well, it offers very little in the way of nourishment.
Grain storage volume: Grain will supply the essential calories required for survival. Consider storing 300 to 400 pounds (136 to 181.5 kg) of grain per person. White rice weighs 5.4 pounds (2.4 kg), a #10 cans of wheat measures roughly 5 pounds (2.3 kg), and a tin of rolled oats barely weighs about 1.8 pounds (800 g). In general, 60 to 100 #10 cans per person per year are considered to be an appropriate amount of grain storage.
When choosing which grains to store in your survival cache, consider your dietary restrictions, preferred foods, and whether you have access to a grain mill. First, you should also consider whether or not you have a mill.
Vegetables That Have Been Dehydrated and Frozen
Although a wide range of veggies is good, we have chosen the three that you absolutely need to prepare the fundamental dishes. You can prepare soups and broths if you have carrots, celery, and onions on hand. These aromatics serve as a basis.
You get roughly three times the amount of food that has been dehydrated in a can as you do freeze-dried food. Food that has been dehydrated often shrinks considerably while dying. Foods that have been freeze-dried retain a lot of their original form. When calculating your storage amounts, keep that in mind.
• Dried onions
Flakes of dehydrated onion are a staple in both our regular cooking and an emergency supply of food. Although onions are loaded with nutrients like vitamin B6, vitamin C, manganese, and potassium, we think their ability to transform plain beans into a delectable meal is more significant.
We suggest that you always have a couple of #10 cans of dried onions in your one-year stock of essentials for survival for each individual.
• Dried carrots
Vitamin A, a nutrient absent from the majority of other survival foods, is abundant in carrots. In addition to enhancing the flavors of the soup, adding dried carrots provides essential nutrients.
Every year, allocate up to three #10 cans of dehydrated carrots for each person.
• Dried celery
A good source of potassium, vitamin C, and vitamin K may all be found in celery. You certainly include celery in your stews, soups, and chili frequently. They are a basic element for cooking from scratch, just like onions. For a year, you should keep two #10 cans of dried celery per person.
The fast food of a survival food stockpile is potato flakes. Dinner will literally be served in just a few minutes after adding boiling water. Additionally, potato flakes can be added to bread to give it a fluffier, lighter texture as well as to thicken gravies and soups.
Potato flakes have 212 calories per serving. Surprising amounts of thiamin, vitamin C, pantothenic acid, niacin, potassium, magnesium, phosphorus, selenium, and a barely detectable quantity of copper, calcium, zinc, manganese, and iron can be found in potato flakes.
For storage of 25 to 30 years, potato flakes work well. Butter or oil added to other types of mashed potatoes will cause them to spoil more quickly. Potatoes in your long-term survival supply should not contain oils. Hash browns normally have oils that go bad, but you additionally have the option to keep dehydrated potato chops or cuts for long-term storage.
How much potato flakes to stockpile will mostly depend on whether you use potatoes as your primary food source or merely as a supplement to your other essentials. A reasonable estimate for a full year’s supply would be 12 #10 cans (1.5 pounds /680 g/ apiece) per person assuming you employ them as the main component of your diet.
White sugar is not healthy, thus it might surprise you that it made our top-5 list. Although it contains calories, it entered our list since it functions well as a preservative.
Having the capacity to grow and store your own food may be crucial to your survival in a prolonged grid-down or “collapse of civilization” scenario. Fruits that are home-bottled often contain white sugar. Comfort foods can also be justified in some ways. Jams, jellies, sweets, cakes, cookies, and other sweet meals might slightly brighten a gloomy day.
White sugar storage recommendations: For a survival supply of food, 70 pounds (31.8 kg) of white sugar per person are suggested. Until you begin bottling, that could seem like a lot. Making jams and jellies at home requires a lot of sugar. You should include them in your survival diet. Another extremely valued barter commodity would be sugar.
Although it will clump while in storage, white sugar does not technically spoil. The sugar will melt effortlessly and yet taste good. Sugar should not be mixed with oxygen absorbers because doing so will cause it to harden.
Get Busy Now That You Have an Understanding of What to Stockpile!
The five items for survival stockpiling are not the only ones that are important for survival in a world where there is no more food. The list we provided above can be complemented with, at least, five more foods: These are, in our opinion:
• honey (it has sweetening and medical uses and may be stored virtually indefinitely),
• salt (needed for maintaining health in a natural way and food preservation),
• baking soda (can be used to leaven foods, clean surfaces, maintain personal hygiene, and for medicinal purposes),
• vinegar (a fundamental component in cooking, food preservation, acidifying substances, and pickling food),
• ascorbic acid powder (used to preserve food as fruit dipped in an ascorbic acid liquid can minimize browning and reduce oxidation while being dried).
Actually, we are not supporters of hoarding. We prefer to live a life devoid of clutter. To prepare for a period of scarcity, we believe it is crucial to stockpile a supply of staple foods. It can be quite expensive, and you might need to gradually increase your food reserves over time. But that is alright. Just finish the work you started!