Dealing With Secondary Infertility? Read This
Second infertility is a challenge that affects many couples, yet it may come as a surprise to some. If you’re having trouble conceiving after having children already, here are seven suggestions for dealing with secondary infertility.
What is secondary infertility?
Secondary infertility is when a couple has previously tried (or been attempting) to conceive a child (or children) and has been trying for at least a year. While any two people can be infertile, women in their 30s and 40s are more likely to suffer from secondary fertility.
Secondary infertility may be dealt with in a variety of ways.
There are a variety of treatments and therapies accessible to address secondary infertility, as well as medical procedures that might assist you in overcoming it.
Examine everything closely to see if anything has changed since your last pregnancy.
Taking a closer look at what is keeping you from conceiving may help you to discover a solution. Leaving a period of time between children can have a significant impact on your fertility, as can any new or undiagnosed health concerns you or your spouse developed since the birth of your last child. If something has changed, talk about it with the best local fertility clinic.
Don’t put it off any longer if your last pregnancy and current attempts to conceive are due to age. If you’re over 35, fertility specialists advise seeing a doctor after six months of attempting to conceive, rather than the usual 12 months if you’re a first-time pregnant. If these concerns are genuine, the sooner you and your spouse get checked out, the quicker further tests, medication or IVF treatment can be utilized to attempt to repair the problem.
Spend some quality time with your partner.
Infertility can add to your level of stress, and it may also have an impact on your relationship over time, so keeping a good outlook is crucial. Talk about what’s going on and how you’re feeling, and try not to pass judgment. Don’t go for a month without sex, or you’ll find it hard to keep your partner interested. -> Keep the passion alive by making love two to three times a week, rather than depending on an ovulation “timetable.”
Take care of your health.
A healthy lifestyle can also assist you in achieving a pregnancy, so if you need to make any adjustments, now is the time. Being overweight, eating poorly, smoking, drinking too much alcohol, not getting enough exercise, and sleeping badly can all decrease your fertility levels.
Allow yourself to feel good.
Gaining some control over your situation – even if it’s just how you feel about yourself – might assist you to cope with the secondary infertility burden. Self-care is crucial, so consider various strategies for taking care of yourself, such as meditation, spending time with friends, or investing in alternative therapies, like aromatherapy or reflexology.
Recognize your feelings.
Even if you already have children, it’s natural to experience a variety of emotions when attempting to conceive. Feelings of rage, sadness, and despair are common. It’s crucial not to bottle up your emotions but to talk to your partner and seek professional assistance from your GP or a local infertility support group if necessary.