How Often Should You Really Be Changing Your Sheets?
How often should you really be changing your sheets? This is a question that many people ask, and the answer may surprise you! Sheets can be a breeding ground for bacteria, and if they are not changed often enough, they can cause health problems (more on this later).
In this blog post, we will discuss how often you should change your sheets, whether you’re using linen fitted sheets or other types. We’ll also discuss why it is important to do so and give you tips on how to find the right sheets for your needs!
What are bed sheets commonly made of?
Sheets are a type of bedding that is typically used in conjunction with a comforter, duvet, or quilt. They are usually made from cotton, linen, polyester or a blend of these materials. Sheets typically have a fitted bottom sheet and a flat top sheet.
How often should you change your sheets?
So how often should you change your sheets? The answer may surprise you! Depending on who you ask, the answer can range from once a week to once a month. However, most experts agree that the average person should be changing their sheets at least once every two weeks.
There are several factors that can affect how often you need to change your sheets, including:
- The type of sheets you are using – If you are using linen fitted sheets, for example, they will need to be changed more often than if you are using cotton sheets. Linen is a material that is more prone to attracting dust and other allergens.
- Whether you have pets – If you have pets, they may shed hair or dander onto your sheets. This can cause irritation for people who are allergic to pet dander.
- Whether you have allergies – If you suffer from allergies, it is important to change your sheets more often to avoid triggering an attack.
- Whether you sweat a lot at night – If you tend to sweat a lot at night, this can increase the amount of bacteria on your sheets. As a result, you will need to change them more often.
How do you choose the right bed sheets?
When choosing bed sheets, it is important to consider the following factors:
The type of material
As we mentioned earlier, sheets are typically made from cotton, linen, polyester or a blend of these materials. Each type of material has its own benefits and drawbacks. For example, cotton is a breathable material that is good for people who tend to sweat at night. However, it wrinkles easily and needs to be ironed before use.
Linen is a durable material that gets softer with each wash. But, it is more expensive than cotton and wrinkles easily. Polyester is a wrinkle-resistant material that is less likely to shrink than other fabrics. But some people may not like that it is not as breathable as cotton and may cause them to sweat at night.
The thread count
The thread count is the number of threads per square inch of fabric. A higher thread count means a softer and more durable sheet. However, sheets with a higher thread count are also more expensive.
The size
It is important to make sure that you choose sheets that fit your bed properly. If they are too small, they will be uncomfortable to sleep on. If they are too big, they will not stay in place and may end up bunched up at the bottom of the bed.
Summary
In conclusion, it is important to change your sheets regularly to avoid bacteria build-up and other health problems. Most experts recommend changing them at least once every two weeks. When choosing bed sheets, it is important to consider the type of material, the thread count and the size.
